{"id":23875,"date":"2017-12-02T04:23:07","date_gmt":"2017-12-02T04:23:07","guid":{"rendered":"http:\/\/www.bnreport.com\/5-sex-moves-that-make-you-feel-closer-to-your-partner\/"},"modified":"2017-12-02T04:23:10","modified_gmt":"2017-12-02T04:23:10","slug":"5-sex-moves-that-make-you-feel-closer-to-your-partner","status":"publish","type":"post","link":"https:\/\/www.bnreport.com\/en\/5-sex-moves-that-make-you-feel-closer-to-your-partner\/","title":{"rendered":"5 Sex Moves That Make You Feel Closer to Your Partner"},"content":{"rendered":"

Having lots of good sex can do many things: relieve stress, help you sleep, and maybe give your immune system<\/a> a boost. But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better.<\/p>\n

Science backs this up. One new study in Psychological Science<\/a>found that couples feel higher levels of sexual satisfaction even two days after sex. This afterglow effect is essential to relationship satisfaction as well, the researchers found.<\/p>\n

RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life<\/a><\/strong><\/p>\n

Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate<\/a>. How can you get to that space where your physical desires are fulfilled and<\/em> you feel emotionally tight? These tips will take you there.<\/p>\n

Touch often during sex<\/h3>\n

All sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. <\/p>\n

What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched<\/a> by a partner prompts the release of oxytocin<\/a>, aka the "love hormone" that promotes feelings of love and closeness. <\/p>\n

RELATED: How Risky Is Anal Sex? A Gynecologist Explains<\/a><\/strong><\/p>\n

Focus on foreplay<\/h3>\n

Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond.<\/p>\n

\u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too.<\/p>\n

Look into each other\u2019s eyes<\/h3>\n

Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate.<\/p>\n

RELATED: 6 Times Celebrities Got Real About Masturbation<\/a><\/strong><\/p>\n

Communicate your desires<\/h3>\n

Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other.<\/p>\n

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter<\/a><\/strong><\/em><\/p>\n

Be in the moment<\/h3>\n

We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University.<\/p>\n

She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. <\/p>\n

<\/a><\/strong> <\/a><\/p>\n

[contf]
\n[contfnew]
\n <\/p>\n

Health<\/a><\/h5>\n

[contfnewc]
\n[contfnewc]<\/p>\n","protected":false},"excerpt":{"rendered":"

Having lots of good sex can do many things: relieve stress, help you sleep, and maybe give your immune system a boost. But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better.<\/p>\n

Science backs this up. One new study in Psychological Sciencefound that couples feel higher levels of sexual satisfaction even two days after sex. This afterglow effect is essential to relationship satisfaction as well, the researchers found.<\/p>\n

RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life<\/p>\n

Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate. How can you get to that space where your physical desires are fulfilled and you feel emotionally tight? These tips will take you there.<\/p>\n

Touch often during sex
\nAll sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. <\/p>\n

What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the “love hormone” that promotes feelings of love and closeness. <\/p>\n

RELATED: How Risky Is Anal Sex? A Gynecologist Explains<\/p>\n

Focus on foreplay
\nNot to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond.<\/p>\n

\u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too.<\/p>\n

Look into each other\u2019s eyes
\nMaking eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate.<\/p>\n

RELATED: 6 Times Celebrities Got Real About Masturbation<\/p>\n

Communicate your desires
\nBeing open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other.<\/p>\n

To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter<\/p>\n

Be in the moment
\nWe know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University.<\/p>\n

She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. <\/p>\n

[contf]
\n[contfnew]<\/p>\n

Health
\n[contfnewc]
\n[contfnewc]<\/p>\n","protected":false},"author":1,"featured_media":23876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-23875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n5 Sex Moves That Make You Feel Closer to Your Partner - Business News Report<\/title>\n<meta name=\"description\" content=\"Having lots of good sex can do many things: relieve stress, help you sleep, and maybe give your immune system a boost. But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better. Science backs this up. One new study in Psychological Sciencefound that couples feel higher levels of sexual satisfaction even two days after sex. This afterglow effect is essential to relationship satisfaction as well, the researchers found. RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate. How can you get to that space where your physical desires are fulfilled and you feel emotionally tight? These tips will take you there. Touch often during sex All sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the "love hormone" that promotes feelings of love and closeness. RELATED: How Risky Is Anal Sex? A Gynecologist Explains Focus on foreplay Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond. \u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too. Look into each other\u2019s eyes Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate. RELATED: 6 Times Celebrities Got Real About Masturbation Communicate your desires Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Be in the moment We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University. She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. Health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bnreport.com\/en\/5-sex-moves-that-make-you-feel-closer-to-your-partner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Sex Moves That Make You Feel Closer to Your Partner - Business News Report\" \/>\n<meta property=\"og:description\" content=\"Having lots of good sex can do many things: relieve stress, help you sleep, and maybe give your immune system a boost. But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better. Science backs this up. One new study in Psychological Sciencefound that couples feel higher levels of sexual satisfaction even two days after sex. This afterglow effect is essential to relationship satisfaction as well, the researchers found. RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate. How can you get to that space where your physical desires are fulfilled and you feel emotionally tight? These tips will take you there. Touch often during sex All sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the "love hormone" that promotes feelings of love and closeness. RELATED: How Risky Is Anal Sex? A Gynecologist Explains Focus on foreplay Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond. \u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too. Look into each other\u2019s eyes Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate. RELATED: 6 Times Celebrities Got Real About Masturbation Communicate your desires Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Be in the moment We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University. She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. Health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bnreport.com\/en\/5-sex-moves-that-make-you-feel-closer-to-your-partner\/\" \/>\n<meta property=\"og:site_name\" content=\"Business News Report\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Business-NewsReport-328225811095934\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-02T04:23:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-02T04:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bnreport.com\/wp-content\/uploads\/2017\/12\/gettyimages-622065438_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"infopal11\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BNReport\" \/>\n<meta name=\"twitter:site\" content=\"@BNReport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"infopal11\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/\"},\"author\":{\"name\":\"infopal11\",\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/#\\\/schema\\\/person\\\/19d1c5a2dd7f60584a09de4a7805d68f\"},\"headline\":\"5 Sex Moves That Make You Feel Closer to Your Partner\",\"datePublished\":\"2017-12-02T04:23:07+00:00\",\"dateModified\":\"2017-12-02T04:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/\"},\"wordCount\":769,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bnreport.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/gettyimages-622065438_0.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/\",\"url\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/\",\"name\":\"5 Sex Moves That Make You Feel Closer to Your Partner - Business News Report\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bnreport.com\\\/en\\\/5-sex-moves-that-make-you-feel-closer-to-your-partner\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bnreport.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/gettyimages-622065438_0.jpg\",\"datePublished\":\"2017-12-02T04:23:07+00:00\",\"dateModified\":\"2017-12-02T04:23:10+00:00\",\"description\":\"Having lots of good sex can do many things: relieve stress, help you sleep, and maybe give your immune system a boost. But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better. Science backs this up. One new study in Psychological Sciencefound that couples feel higher levels of sexual satisfaction even two days after sex. This afterglow effect is essential to relationship satisfaction as well, the researchers found. RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate. How can you get to that space where your physical desires are fulfilled and you feel emotionally tight? These tips will take you there. Touch often during sex All sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the \\\"love hormone\\\" that promotes feelings of love and closeness. RELATED: How Risky Is Anal Sex? A Gynecologist Explains Focus on foreplay Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond. \u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too. Look into each other\u2019s eyes Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate. RELATED: 6 Times Celebrities Got Real About Masturbation Communicate your desires Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Be in the moment We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\\\/gyn and director of the Female Sexual Medicine Program at Stanford University. She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. 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But one of the best benefits of all that bedroom action is that it helps you feel super connected to your partner. And that can make your relationship tighter, deeper, and better. Science backs this up. One new study in Psychological Sciencefound that couples feel higher levels of sexual satisfaction even two days after sex. This afterglow effect is essential to relationship satisfaction as well, the researchers found. RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate. How can you get to that space where your physical desires are fulfilled and you feel emotionally tight? These tips will take you there. Touch often during sex All sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the \"love hormone\" that promotes feelings of love and closeness. RELATED: How Risky Is Anal Sex? A Gynecologist Explains Focus on foreplay Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond. \u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too. Look into each other\u2019s eyes Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate. RELATED: 6 Times Celebrities Got Real About Masturbation Communicate your desires Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Be in the moment We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University. She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. 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RELATED: Your G-Spot: What It Is, How to Find It, and All the Things It Can Do for Your Sex Life Any kind of sex can help increase your happiness as a couple, so long as there\u2019s trust and communication, says Laurie Mintz, PhD, psychology professor at the University of Florida and author of Becoming Cliterate. How can you get to that space where your physical desires are fulfilled and you feel emotionally tight? These tips will take you there. Touch often during sex All sex positions have their benefits. But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the \"love hormone\" that promotes feelings of love and closeness. RELATED: How Risky Is Anal Sex? A Gynecologist Explains Focus on foreplay Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond. \u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too. Look into each other\u2019s eyes Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate. RELATED: 6 Times Celebrities Got Real About Masturbation Communicate your desires Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Be in the moment We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University. She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. 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But some keep your bodies relatively far apart\u2014think woman on top, for example. Again, there's nothing wrong with that, yet if you\u2019re hoping to feel emotionally closer to your partner, try positions that bring you physically together as well, such as missionary or spoon style. These allow you to press your bodies close together, so you feel the warmth of your bare skin. They also keep your hands free and lips close, so you can hold each other and kiss as well. What\u2019s so great about skin-on-skin contact? Touch is the most primal of all senses, and research shows that being touched by a partner prompts the release of oxytocin, aka the \"love hormone\" that promotes feelings of love and closeness. RELATED: How Risky Is Anal Sex? A Gynecologist Explains Focus on foreplay Not to knock intercourse, but most women need other forms of stimulation to have an orgasm. Without regular orgasms, you might feel like you're getting shortchanged, and that doesn't do much for your bond. \u201cTo have the kind of sex that makes people closer as a couple no matter what your sexual orientation, start thinking about sex way more broadly that we normally do in our culture. It\u2019s way beyond penis and vaginal sex,\u201d recommends Mintz. Spending lots of time enjoying moves that traditionally happen during foreplay\u2014oral sex, below-the-belt touching, deep kissing\u2014can fulfill you physically and make you feel emotionally tight too. Look into each other\u2019s eyes Making eye contact with your partner during sex makes you vulnerable, and revealing your vulnerable sides builds intimacy. Not everyone is an eyes-open-during-sex kind of person, and you don\u2019t want to stare each other down either. But a mutual gaze as you pull back from a kiss or when you\u2019re nearing toward orgasm is super intimate. RELATED: 6 Times Celebrities Got Real About Masturbation Communicate your desires Being open about the touches and moves you crave will help you get that satisfying, soul-connecting sex\u2014and it\u2019ll also give your partner the sense that they can share their desires openly too. During sex, whisper where you want to be stroked, for example, or guide your partner's hand to your body. You can also communicate your desires outside the bedroom, say by sending your significant other a sext describing something you want to try that evening. Being game to fulfill each other's desires makes you both feel like equal partners who matter to each other. To get our best wellness tips delivered to you inbox, sign up for the Healthy Living newsletter Be in the moment We know, if one more person tells you about the benefits of being mindful, you\u2019re going to scream. But mindfulness in the bedroom can really pay off. \u201cThinking about all the things you should be doing instead of sex makes it hard to engage with your partner and orgasm,\u201d says Leah Millheiser, MD, clinical assistant professor of ob\/gyn and director of the Female Sexual Medicine Program at Stanford University. She suggests thinking about intimacy as the most sacred time you have with your partner. To really be in the moment with one another, sync your breathing, kiss, and focus on the sensations of sex. By doing this, \u201cwomen can become aroused faster and reach orgasm quicker. They feel like they have a more trusting relationship with their partner,\u201d Dr. Millheiser says. 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